3/18/2023 0 Comments Caffeine in diet coke![]() It also comes in three variations: Diet Coke Caffeine-Free, Diet Coke Sweetened with Splenda and Diet Coke Plus. Currently Diet Coke comes in the following flavors: Diet Coke with Lemon, Diet Coke with Lime, Diet Raspberry Coke and Diet Black Cherry Vanilla Coke. The Coca-Cola Company introduced Diet Coke in 1982. The brand is sold as Coca-Cola Zero in some other countries. Coke Zero currently comes in the following flavors: Coca-Cola Cherry Zero, Coca-Cola Vanilla Zero and Coca-Cola Lime Zero. The company introduced Coke Zero in 2005. The Coca-Cola Company makes both Coke Zero and Diet Coke. Real Coca-Cola Taste AND Zero Calories Great Taste, Zero SugarĪlways Great Taste Just for the Taste of It For example, consider adding an 8-ounce glass of milk (skim, soy, almond or rice) or kefir (a yogurt drink) to your daily routine, exploring the many flavors of herbal tea, or choosing bottled water (sparkling or plain) to replace the 12-ounce soda.Coke Zero, Coca-Cola Cherry Zero, Coca-Cola Vanilla Zero, Caffeine Free Coca-Cola Zero, Coca-Cola Lime Zeroĭiet Coke, Diet Coke Caffeine-Free, Diet Coke with Lemon, Diet Coke with Lime, Diet Raspberry Coke, Diet Black Cherry Vanilla Coke, Diet Coke Sweetened with Splenda, Diet Coke PlusĬarbonated water, caramel color, phosphoric acid, aspartame, potassium benzonate, natural flavors, potassium citrate, acesulfame potassium, caffeineĬarbonated water, caramel color, aspartame, phosphoric acid, potassium benzonate, natural flavors, citric acid, caffeineĭiet coke does not taste like regular Coke. If you’re having more, consider gradually switching to drinks lower in caffeine and higher in nutrients. One cup of coffee or one can of diet soda per day is usually fine. So which is better, diet soda or coffee? It’s actually important to limit both. One 12-ounce cup of brewed coffee, a tall at Starbucks® for example, may contain anywhere from 140 to 300 mg! And while soda is lower in caffeine than coffee, you can still overdo it (a 12-ounce can of Pepsi® or Coca Cola® has about 35 mg of caffeine). For teens, it’s important to limit the amount of caffeine to less than 300 mg per day (some sources recommend no more than 100 mg per day). Some research studies suggest that having sweet-tasting things regularly (such as drinking diet soda throughout the day) can cause you to prefer and actually seek out this sweet taste, which could also make you crave sweet foods.Ĭoffee (unless it’s decaf) and many diet sodas have caffeine. Sugar substitutes taste very sweet, often many times sweeter than regular sugar. However, diet soda is sweetened with sugar substitutes. As a replacement for regular soda, diet soda may help with weight control. Diet soda, on the other hand, does not have calories and sugar. There may be some health benefits related to drinking coffee, such as lowering the risk for Type 2 diabetes in adults, but coffee drinks that have added sugar and cream or specialty drinks such as flavored lattes or mocha drinks are often high in calories and sugar and are best thought of as an occasional treat.
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